Take a Cord Blood Banking Quiz. Get matched with an Authorized Partner. Regular exercise during pregnancy has been proven to have many positive effects for both mom and baby, including preparing your ...

Pregnancy is a delicate time for mothers — nothing heavy or strenuous. But still, there are safe workouts for pregnant moms. Not only do they improve your posture, but also your sleep patterns and ...

Pregnancy is a delicate time for mothers — nothing heavy or strenuous. But still, there are safe workouts for pregnant moms. Not only do they improve your posture, but also your sleep patterns and ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

While it may be tempting to totally chill out during pregnancy, experts recommend pregnant people incorporate regular exercise into their routine. It’s good for both baby and mama to keep everything ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to way to stay fit as she nears her due date Stephanie Petit is a Royals Editor, Writer and Reporter ...