Take a Cord Blood Banking Quiz. Get matched with an Authorized Partner. Regular exercise during pregnancy has been proven to have many positive effects for both mom and baby, including preparing your ...

Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to way to stay fit as she nears her due date Stephanie Petit is a Royals Editor, Writer and Reporter ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

While it may be tempting to totally chill out during pregnancy, experts recommend pregnant people incorporate regular exercise into their routine. It’s good for both baby and mama to keep everything ...

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “She just wanted to feel like she was doing everything safely, feeling confident in her body as it ...

Pregnancy is a delicate time for mothers — nothing heavy or strenuous. But still, there are safe workouts for pregnant moms. Not only do they improve your posture, but also your sleep patterns and ...