During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

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A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant. As someone who views fitness as a ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Flow with the rhythm of your breath, visualizing the spine creating a cradle for your baby. 2. Butterfly pose: Butterfly pose(Shutterstock) Place your hands on your ...

Some moms-to-be are hesitant to exercise during the first few months of pregnancy, worried that the slightest slip or twist could cause a miscarriage. But Dawn Oliver wouldn't let the fear keep her ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Pregnancy is often described as a miraculous journey filled with joy, anticipation and excitement but alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster ...

Now that you're expecting, you're ready to put your feet up and rest for the next nine months, right? Not so fast. "Regular exercise while you're pregnant can improve your heart health, give you ...