An IFBB Pro bodybuilder and two-time Olympia competitor, Jason Lowe, suffered an untemely death at the age of just 38 years ...

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If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Building muscle has serious perks.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Work smarter, not harder.

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Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just ...

View post: 16-Year-Old Sets Impressive Record for Fastest Mile Run by a Junior Athlete In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Anyone interested in building lean muscle will love this method.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...