£2 Aldi drink that reduces blood pressure hailed by Professor Tim Spector

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

Prof Tim Spector's two 'best' foods to eat when you've got a cold or flu

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...
The News International

Cure flu with theses two golden foods

Tired of the flu season? An expert has stepped forward and named two foods you should eat more when you’ve got the cold or ...

Prof Tim Spector's two food rules when you have a cold or flu - and what to avoid

Sticking to this advice could help speed up recovery ...
来自MSN

Professor Tim Spector's six key principles for maintaining a healthy diet and lifestyle

Professor Tim Spector, founder of the ZOE Health Study, has shared six key principles to boost overall health. His advice includes consuming 30 different plants per week, eating "the rainbow", ...

Prof Tim Spector names two foods to eat during cold and flu season

He also urged people to avoid eating "comfort foods" ...

Prof Tim Spector's 10-minute rule to make vegetables 'anti-cancer'

A food expert has shared a simple 10-minute rule he claims could make your vegetables “anti-cancer”. Following this advice could also lower your risk of heart disease, diabetes, and obesity, he said.