After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...
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I had therapy, but I’ve regretted it ever since
Daisy met the therapist once a week but found the sessions were hard work and depressing. “I found every session ...
The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...
Evidence suggests that for psychedelic treatments to achieve maximum efficacy, a trance-like dissociative state is necessary Source: Keralt / Pixabay Part 1 of this series provided an overview of ...
If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...
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