Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

Anyone interested in building lean muscle will love this method.