Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Anyone interested in building lean muscle will love this method.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...