Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

The Polar H9 is our selection for the best-value heart rate monitor in our heart rate monitors for cycling guide. That value ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...

Researchers at the University of California, Santa Cruz have found a low-cost way to track heart rate via Wi-Fi and a simple ...

Working out in the cold doesn't have to be hard ...