A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Use our trainer-designed routine for six weeks to see gains in full-body size and strength. There are endless ways guys structure their workouts. Some go with the classic bro split—arms one day, legs ...

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To ...

You have mastered the standard push-up, but now you are stuck at the same number of repetitions. This plateau means your muscles have adapted and no longer face a challenge. To keep growing stronger, ...