A nimble mind truly starts with a nimble body—according to a recent study in the Journal of Strength and Conditioning Research, agility training improves cognitive function. It’s the secret weapon of ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Football and soccer ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Outdoor workouts will soon be back as warmer weather approaches, which means getting your training gear in order. Running shoes and shorts are some essentials every man should have, but in terms of ...

The rankings are in. Oregon acrobatics and tumbling will start the 2026 season ranked No. 2 for the second time under head coach Taylor Susnara.... This year will be the 10th year of Jane Sanders ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...