This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest bodyweight exercises you can do at home.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive power, and in this video I go through 25 different types of push-ups ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...