This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it’s easy for the body to become stiff, slouched, and fatigued. However, simple stretches that ...

International Yoga Day 2025:As we celebrate International Yoga Day today, it’s important to recognise the wide-ranging benefits yoga brings to both physical and mental health. From strengthening ...