With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

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With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...