Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

(Mass Appeal) – Spring is fully underway and if you’re like most people, life has gotten exponentially busier from the doldrums of winter. Fortunately, Shelia Magalhaes, owner of HeartSong Yoga, is ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...

HGTV star Christina Haack stars in multiple reality shows, and she is as famous for her healthy lifestyle as she is for her home design projects. The Christina on the Coast star said she has a “quick” ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...