It contains almost twice the amount of fiber and protein as other grains. It contains iron, lysine, magnesium, riboflavin, as well as all 9 essential amino acids, I mean I could go on and on. I eat a ...

Preheat oven to 350°F (175°C). Toss Brussels sprouts, quinoa, peppers, onion, and garlic in a bowl with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. Roast for 13–15 minutes ...

Whether you are trying to switch to a healthy diet or trying to lose weight or naturally boost protein intake, one thing that most health experts vouch for is the addition of sprouts to the daily diet ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like α- and β-amylase, proteases, lipase, and phytase. These endogenous enzymes ...