Mark Twain is reported to have said, “Quitting smoking is easy: I’ve done it thousands of times.” If quitting smoking is your New Year’s resolution, you are not alone. According to the U.S. Centers ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Wondering how to ...

Eating habits should be improved in order to get a healthy tummy. A person should not overeat and process the food in the ...

Nicotine patches are an easy and well-established way to kick the habit. Share on Pinterest Igor Alecsander/Getty Images If you’re looking to quit smoking, nicotine replacement therapy (NRT) can be a ...

《我的戒烟教练》作为一款戒烟游戏，在一定程度上借鉴了亚伦·卡尔的戒烟方法，并尝试通过游戏化的方式，让玩家了解吸烟的危害。 然而，由于其设计侧重于知识传授，而忽略了激发玩家的戒烟动机，导致其效果可能大打折扣。 对于那些已经下定决心戒烟的玩家来说，这款游戏或许能提供一些有益的辅助。 但对于那些尚未做好准备的玩家来说，或许阅读亚伦·卡尔的著作，或者寻求其他戒烟方法，效果会更好。

Hawai‘i joins the nation this year in observing the annual Smokeout today (Nov. 20), and Hawaiʻi Department of Health ...

Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, ...

When cravings hit, I would learn some dance moves or go for a 30-minute walk. Moving my body was especially helpful whenever ...

New data has revealed that York now has one of the lowest smoking rates in the UK. York now has the eighth-lowest adult ...