Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral content boosts immunity, improves blood and insulin ...

Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

There’s no denying that Ragi is an essential millet, which makes for a perfect addition to the diet, especially for growing kids. This is because it is naturally rich in fiber, proteins, calcium, iron ...

In his blog post on the Isha Foundation website, Sadhguru has mentioned ragi, or finger millet, as one of the most nutritious and healthy cereals. Calling it a super cereal, he states that finger ...