Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of protein, fiber, iron, and folate. Lentils have a slight edge in protein and iron, while beans often ...

March is National Nutrition Month and it's meant to remind everyone about the importance of healthy eating. Melissa Joy Dobbins is a registered dietitian who is here to tell us about the health ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Compared to chickpeas, lentils are higher in fiber, protein, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of protein, fiber, iron, and folate.

Properties: A half cup of cooked lentils contains 25 grams of carbohydrates, 4 grams of fiber, 12 grams of protein, 273 mg of potassium and 55 mcg of folate. Lentils can be stored in an airtight ...

For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking. Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of ...

Consumer Reports tested 30 popular store-bought soups — chicken noodle, minestrone, and lentil varieties — to evaluate taste ...

Red lentils pack a punch with around 26% protein by weight, making them an excellent source of plant-based protein. Green peas also offer a decent protein content of about 5% by weight. While red ...

This undated photo provided by America's Test Kitchen in September 2018 shows curried red lentil soup in Brookline, Mass. This recipe appears in the cookbook “All-Time Best Soups.” (Daniel J. van ...