"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid ...

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

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Do you know red lights help you sleep better? Surprisingly, it does. Research has proven that red lights promote good sleep. Red is a colour often associated with passion, power, aggression, anger, or ...

Find out which high-tech, longevity-coded device to use, and when ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In fact, doctors say just a few minutes a day under a red ...