When you’re lifting weights (especially heavier weights), safety is everything. Setting yourself up with a good foundation for strength training starts with learning the basics, like how to nail the ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting shoes ...

Picture the scene: you’re working through a heavy set of deadlifts when you notice your fingers starting to slip from the barbell. The bar falls, the set’s finished, but the rest of your body still ...

Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, straps aren’t cheating if you know when to use them.) But there are several ...

CJ Cummings ties on his pair of Reebok Legacy Lifters on Monday at CrossFit in Beaufort. Cummings was the inspiration for the shoe and consulted on the design. Stephen Fastenau ...

While these are not suitable for cardio workouts or dynamic strength sessions, if your main priority is a strong, stable base for weight-lifting, this is definitely the shoe for you. The Reebok Legacy ...