Plenty of people go out for early-morning walks with their dogs or late-night jogs before bedtime. And any time you’re outside in the dark, especially near a road, you should consider your visibility.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Cycling can be a nerve-wracking experience during the dark ...

There are two kinds of people in this world: the ones who champion Alfred Wanwright's argument that 'there's no such thing as bad weather, only unsuitable clothing', and the ones who think it's a load ...

Live your life healthier and happier with our free weekly Living Well newsletter The runner’s high. That glorious feeling when you hit your stride and all worries seem to melt away. However, it’s ...