Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual ...

So how can we use music listening to aid our own relaxation and reduce stress in everyday life? A popular technique to manage anxiety is to focus on the present moment (leaving aside worries about the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Yoga For Deep Relaxation: Feeling mentally stuck somewhere else and not being able to focus? You are in the right place. In this article, we tell you how easily you can get back your power to focus ...

Yoga For Instant Stress Relief: Evenings are often filled with stress and fatigue due to the hectic morning and afternoon routine. The mental and physical toll of daily responsibilities can leave you ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.