If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual ...

So how can we use music listening to aid our own relaxation and reduce stress in everyday life? A popular technique to manage anxiety is to focus on the present moment (leaving aside worries about the ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

If you’re feeling more stressed than usual these days (and who isn’t?), there’s a simple way to feel better fast: Start stretching! Not only does stretching help ease achy muscles and joints and ...

Experience instant relief with the TheraICE cap, designed to soothe and relax your head with 360° cooling therapy that fits snugly to any head shape. Say goodbye to messy ice packs and uncomfortable ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...