Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

D But instead, we simply invite you to try to reach your personal Nirvana with our indulgent spa music playlist, perfect for meditation, sauna soundtracks, massages, and relaxation. #spamusic ...

Music to calm and relax in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...

The Relaxe Zero-Gravity Shiatsu Massage Chair offers a Memorial Day discount of up to 60%. The chair features zero-gravity positioning, a heating system and an SL-track design for full-body massage.

Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. The NOW massage studios are an Angeleno go-to for high-quality massages ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...