Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Relaxing music for calming and unwinding in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in the Bathroom, Spa Bath Massage, Zen Music ✿807 Relaxriver ...

Music to calm and relax in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in the Bath, Spa, Bath Massage, Zen Music 805 Relaxriver provides you with ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Virtual reality entrepreneurs have tried a lot of things — from games to training applications — to lure people into VR. But Micah Jackson had another idea: making a VR app where you’re supposed to do ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...