If you’re prone to sleep talking, or share a bed with someone who is, you’ll know how odd it can be to be woken by the sound of voices - but what does it actually mean? For some, sleep talking is a ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

"Chickens!" I yell. "Chicken heads are like fingers inside red rubber gloves!" If this sounds like I'm chatting shit, it's because I am. Although I don't actually know what I'm talking about because I ...

What do you do before bed? If you're like many people, you probably stare endlessly into your phone, watch a bunch of stressful reality shows, or scroll through social media for forever. And then ...

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...