To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

02 Aug 2021: #HealthBytes: Some effective remedies to get relief from stiff neck The habit of looking down at our phones and gadgets has led to many people suffering from neck stiffness in recent ...

With age, stiff joints become a reality for many people. Years of use can take a toll on joints, muscles, and bones, but there are steps you can take to find relief. Why does joint stiffness occur?

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or leading ...

Opt for warm, baggy clothing that will retain body heat near the skin. Instead of hiding under several blankets to stay warm, you can stay warm while you're moving around by dressing in layers of warm ...

Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such ...

Q: My doctor X-rayed my hands and said I have osteo in them. They get stiff and ache. What should I take for it and what should I not eat? Thank you for your help. A: I assume you are referring to ...