Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

If you’re feeling stressed, it’s only natural to seek relief. This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...

With stress and anxiety on the rise owing to the after-effects of the pandemic and everything else that's been unfolding at the national and global level, it's more important now than ever to take ...

No one needs to remind you these are stressful times. And though there are countless home remedies and questionable exercises and gadgets that claim to relieve the tension, there’s one proven stress ...

However, self care and the practice of mindfulness have never been so popular. There are currently 3.6 billion videos posted under #mindfulness on TikTok, where everyday people share the ways they ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer based ...

Students with intellectual disabilities (ID) face unique challenges during the transition to independent living on a college campus. Issues of time management, navigating relationships and dealing ...

For some, the holidays bring about a feeling of happiness and warmth. It's the overall atmosphere with chestnuts roasting, marshmallows toasting, and twinkling lights everywhere. You feel giddy like a ...