Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

If you’re feeling stressed, it’s only natural to seek relief. This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful ...

According to Niro Feliciano, a psychotherapist specializing in anxiety, there can be benefits to taking a break from the ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

A doctor has revealed a quick and simple trick that can help temporarily relieve stress and anxiety. Dr. Karan Raj—who is based in the U.K.—demonstrated the technique in a video posted to his popular ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...

For some, the holidays bring about a feeling of happiness and warmth. It's the overall atmosphere with chestnuts roasting, marshmallows toasting, and twinkling lights everywhere. You feel giddy like a ...

With stress and anxiety on the rise owing to the after-effects of the pandemic and everything else that's been unfolding at the national and global level, it's more important now than ever to take ...