Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

The Beth C. Wright Cancer Resource Center is helping cancer patients and caregivers cope with holiday fatigue and stress ...

According to Niro Feliciano, a psychotherapist specializing in anxiety, there can be benefits to taking a break from the ...

Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to reducing stress at the end of the day, ...

If you’re feeling stressed, it’s only natural to seek relief. This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

No one needs to remind you these are stressful times. And though there are countless home remedies and questionable exercises and gadgets that claim to relieve the tension, there’s one proven stress ...

With stress and anxiety on the rise owing to the after-effects of the pandemic and everything else that's been unfolding at the national and global level, it's more important now than ever to take ...