With roughly 86% water content, oranges are a surprising source of hydration to help beat the summer heat. What's more, these citrus fruits make up the ingredients for a number of delicious recipes, ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

1. Slice the ends off the oranges and discard. Cut the oranges into quarters, then cut off all but 1/2 inch of the pulp. Cut the quarters into 1/2-inch slices. 2. Place the orange slices in a 6-quart ...