Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

Have you been wondering how to increase pull up reps fast? This video explains a method that I've used multiple times to ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

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An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...