Physical Therapy helps in reducing pain in the soft tissues, improves function, and builds muscle strength. A physical rehabilitation program for rotator cuff injuries should be developed by a ...

The resistance band might conjure up images of the lycra-clad Mr Motivators of the Nineties, but they’re more relevant than ever. Whether you’re going gym-free or want to bolster your home workout set ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

I’ve had my fair share of injuries throughout my athletic career, from cuts and bruises to iliotibial band syndrome and lower back spasms. I’ve also had my fair share of aches and pains. But I’ve made ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...