LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Whether you're working out in the gym or trying to find a way to get an extra sweat on at the pool, the lunge is a tried-and-true exercise. The lower body standby allows you to train your legs without ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

(a) Standing with your feet shoulder-width apart, take one generous stride backwards into a deep lunge and hold for a few seconds. (b) Drive the same leg in an upwards motion towards your chest into a ...

Clara Guerrero's kind of bowling most definitely isn't the pastime you remember from childhood. You won't find pizza parties and stinky rental shoes! The pro bowler, who was the third woman in history ...