The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Physical Therapy helps in reducing pain in the soft tissues, improves function, and builds muscle strength. A physical rehabilitation program for rotator cuff injuries should be developed by a ...

While not glazing over a rotator cuff injury is a badge of honor, this setback presents opportunities for athletes to take better care of themselves I’ve had my fair share of injuries throughout my ...

It's an important muscle for shoulder stability, and this exercise will make sure it's strong enough. Trainer Kathleen Trotter shows you how to do it ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

I’ve had my fair share of injuries throughout my athletic career, from cuts and bruises to iliotibial band syndrome and lower back spasms. I’ve also had my fair share of aches and pains. But I’ve made ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. What do rock ...

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff). It’s ...