Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The muscles ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. What do rock ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

DEAR DOCTOR K: I've injured my rotator cuff. What can I do to relieve the pain? DEAR READER: When people hear "rotator cuff injury," they often think of baseball pitchers. But most people with rotator ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

Subacromial impingement syndrome (SIS) has been defined as, "a mechanical shoulder dysfunction, which is related to mechanically stressed rotator cuff tendons and long head of biceps tendon at ...

Last week we discussed the importance of strengthening and stabilizing the shoulder muscles to prevent injuries in tennis. This week we’ll focus on stretching the shoulder for injury prevention. As ...

Although it is common to have a worn out, or degenerative, rotator cuff tear in adulthood, it is relatively uncommon to get a rotator cuff tear in the adolescent population. The rotator cuff is ...