“We’re leaving in five minutes! Hurry, get your socks and shoes on!” Every morning, I remind my kids to keep getting ready before rushing out the door for school. Sometimes, it’s nice to know we’re ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

In this video, I share my experience with summer routines and provide tips for creating an enjoyable morning routine with kids during their summer break. Balancing relaxed mornings with structured ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...