The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body ...

Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a ...

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home gym setup. For those interested in a low-impact, full-body workout, a rowing machine might be a ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

Even die-hard gymgoers struggle with a rowing machine workout. It can build both strength and cardiovascular endurance. However, it is not the ideal piece of exercise equipment for many homeowners for ...