We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

While running mileage and running workouts should form the bread and butter of most training plans for runners, it is also important to cross-train. Cross-training for runners offers numerous benefits ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...