Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Saunas and cold plunges have been around for a long time, but similarly to trends like red light therapy, these practices have begun making big waves in the holistic health world. Opposites in some ...