Anna Hints' restorative, earthy yet ethereal feature-length doc debut finds the feminine sublime in a traditional Estonian sauna. Ants Tammik’s camerawork is similarly inspired, especially in the ...

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

A daily sauna could help prevent middle-aged women from piling on the pounds, according to new research. The study conducted with mice suggests that daily time in a warm environment - such as a sauna ...

Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day, new research on mice reveals. Robert Kneschke - stock.adobe.com Full steam ahead ...

I always feared saunas. They seemed like anterooms to hell. The heat therein was suffocating and searing. I came to this dual conclusion because, in the mid-1990s, there were not so many saunas in ...

Women share their innermost secrets and intimate experiences inside an Estonian smoke sauna. Cleansing their bodies and baring their souls, they embrace the healing power of sisterhood. Anna Hints’ ...