Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Athletes often use sauna to increase endurance and their overall athletic performance.

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures can actually affect brain chemistry and its neurological functions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

Dr. Rhonda Patrick, one of the review’s authors, told The Post she first started to schvitz at the YMCA as a graduate student. “I noticed a really profound effect on my mood and my ability to handle ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...

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Saunaty provides affordable sauna experiences around West Michigan where guests can enjoy warmth with lake views or try cold ...