I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Ross and Hugo Turner are identical twins who conduct fitness experiments on themselves. For 12 weeks, Hugo worked out for 20 minutes and Ross did twice as much, exercising for 40 minutes. Their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

Someone needs to invent a hammer which uses the same muscles as a saw. In fact, while they’re at it, they should find a way to make the same muscles turn screwdrivers, lift hay bales and pull rakes.