As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder. It's almost like a rite of passage—spend your formative years blasting your chest and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...