Brigette Williams of Living Balanced offered two different hip exercises to strengthen hips, core, arms, and legs. The first exercise is Side Plank Clam Raises. The second is the Seated Hip Flexion.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Most people think yoga is just about stretching your muscles and relaxing but it is certainly much more than that. It's about moving carefully and using your muscles deeply. The reason why many ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out work constantly. While this might lead to applause or a rare promotion, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...