Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

Throughout all trimesters, good maternal health, which includes a balanced diet and overall healthy living, positively impacts the baby’s healthy development and enduring cognitive functioning. It ...