As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...

Optimum neck alignment occurs when the cervical spine is 3 to 5 degrees extended. A good self-test to see how you "stack up" is to line up against a wall with your heels, pelvis, shoulders and the ...