Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Postpartum massage is something that's increasingly popular nowadays. If you’ve just had a baby, taking a few hours off for some self-care may be the last thing on your mind, but postpartum massage ...

The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Massages offer significant physical and emotional benefits, aiding in pain reduction, stress relief, and improved mood.

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.