Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Shumka will once again offer their popular classes for adults, Shumka's Silver ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — COVID-19 is not stopping some ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Students in Ohio State’s dance major are not exempt from a senior-year thesis project. Theirs, however, looks a little different from most others. Bachelor of Fine Arts seniors in Ohio State’s ...